More Minimalism

I just found an alternative living website by Niels Bohrmann. I haven't finished this blog entry about extreme minimalism, but I will.

Here's an interesting video essay from Joshua Millburn called "Success does not exist":

New Independent Film by Simon Roper: Mystery of the Romans

Feature length film by Lipmouth Productions. Simon is one of the best actors I've ever seen. I wonder how many people are going to watch this odd but compelling independent film.

Camping with Steve in the '70's

I suppose I could have seen baby Steve riding up the ALCAN from Montana to Alaska in an 80's motorhome with my family. Of course, we went during the summer!!! :)

First Adventure in Paris

I can really relate to Elder Gal who just gave up her American studio apartment to travel. This is her first post after getting off the plane:

Busy Intersection Stealth Camping

Steve Wallis keepin' it real!

Water Healing with Song

From Chantress Seba:

Tummo breath for a beginner

It's getting cold outside so I asked Grok about this:

The Tummo breathing technique, also known as "inner fire" meditation, originates from Tibetan Buddhist practices. Here's a basic method for beginners:

1. Find a Quiet Place: Sit in a comfortable position in a quiet and warm environment to avoid distractions or discomfort from cold.
2. Posture:
   • Sit cross-legged or in a chair with your back straight.
   • Place your hands on your knees or in your lap.
3. Relaxation:
   • Close your eyes and take a few moments to relax your body. Focus on releasing tension from each part of your body, starting from your toes up to your head.
4. Breathing Technique:
   • Inhale Deeply: Take a slow, deep breath through your nose. Fill your lungs completely. This inhalation should be deep enough to expand your belly, chest, and then shoulders.
   • Hold the Breath: Hold your breath for as long as is comfortable. This could be around 5-15 seconds for beginners. During this time, visualize the breath as a warm, fiery energy moving down your spine to the base of your pelvis.
   • Exhale Quickly: Exhale forcefully through your mouth, contracting your abdominal muscles to push out all the air. The exhalation should be quick, like you're trying to blow out a candle from a distance.
   • Repeat: Continue this cycle. Start with about 5-10 cycles, gradually increasing as you become more comfortable with the technique.
5. Visualization:
   • As you practice, visualize this breath as a flame that grows stronger with each cycle, warming your body from the inside. Imagine this heat melting away any blockages or cold within you, spreading warmth and energy throughout your body.
6. End the Session:
   • After your cycles, sit quietly, allowing your breath to return to normal. Feel the warmth and energy you've cultivated. Slowly open your eyes.

Important Notes for Beginners:

• Start with short sessions, perhaps 5-10 minutes, to avoid dizziness or lightheadedness.
• Listen to your body. If you feel dizzy or uncomfortable, stop or adjust your practice.
• It's beneficial to learn from someone experienced or through guided sessions to ensure you're practicing correctly.
• Regular practice can lead to better control over body temperature, concentration, and mental clarity, but this takes time and consistent practice.

Remember, Tummo is not just about physical breathing but also about mental focus and visualization, which are key to achieving the desired effects. If possible, consulting with a teacher or using resources from reputable sources can enhance your learning and practice.