Tuesday, September 3, 2019

What We Eat In A Day For Weight Loss (Whole Food, Plant-Based Vegan Diet)

This couple is so adorable. They've lost at least 270 pounds by switching to a plant-basted diet. BTW, I've lost over 50 pounds since January by incorporating more raw vegan, whole foods to my diet! :D

Saturday, August 24, 2019

Friday, August 9, 2019

Become Less Compulsive with this Ancient Wisdom

A cool British guy's musings on a poem by Lao Tze. You should check out his channel, his name is George Thompson.

Saturday, August 3, 2019

The Jack LaLanne Show

I'm putting this out here because Jack is one of my heros, and I want to have a quick reference to these exercises (which I can actually do).

Tuesday, July 23, 2019